Shadow Work & Emotional Release (60 Minutes)

This 1:1 session offers a gentle yet powerful approach to confronting the parts of yourself that are often hidden, rejected, or suppressed. Shadow work allows you to recognize patterns, release emotional weight, and reclaim personal power.

Rather than forcing insight or emotional catharsis, this session emphasizes trauma-informed pacing, nervous system regulation, and emotional safety, making deep work sustainable and integrated.

What Shadow Work & Emotional Release Supports

Shadow work often addresses:

• Limiting beliefs or self-sabotaging patterns

• Suppressed emotions like anger, grief, or shame

• Repeated relationship or life patterns

• Parts of self that feel “unacceptable” or hidden

By working consciously with these aspects, you unlock emotional clarity, self-acceptance, and inner strength.

What We May Explore (Based on Your Needs):

• Identifying shadow parts and emotional triggers

• Compassionate confrontation of limiting beliefs

• Somatic release of stored emotions

• Integrating shadow aspects into conscious awareness

• Mindset shifts grounded in self-compassion

• Tools for ongoing emotional release and boundary-setting

• Aligning shadow integration with spiritual growth

Everything is client-led and trauma-informed, ensuring you remain within your capacity for processing.

This Session Is For You If:

• You notice repeating patterns or self-sabotage

• You feel disconnected from parts of yourself

• You want to release emotional tension safely

• You’re ready to explore deep personal growth

• You seek a grounded, conscious approach to shadow work

What You May Experience After:

• Greater emotional clarity and self-awareness

• Reduced intensity of unresolved emotions

• Deeper self-acceptance and inner integration

• Increased alignment with your authentic self

• Practical tools for continued emotional release

This is not therapy, but a trauma-informed coaching session designed to support emotional integration, shadow awareness, and conscious growth.

🕊 Session Length: 60 minutes
🕊 Format: 1:1 Online
🕊 Approach: Trauma-informed, somatic, shadow-focused, spiritually grounded

Your shadow doesn’t make you broken;
it makes you whole.

Please note: This session is a coaching and spiritual support space and is not psychotherapy or a substitute for mental health treatment.