1:1 Trauma-Informed Spiritual Coaching (60 Minutes)

This coaching session is a gentle, grounded, and conscious space for individuals who are walking a spiritual path while also navigating trauma, emotional patterns, or nervous system sensitivity.

Rather than pushing for “breakthroughs,” we focus on safety, awareness, and integration—allowing healing and expansion to unfold naturally.

Your session is fully client-led and trauma-informed, honoring your unique history, capacity, and current emotional state.

What Makes This Different

Many spiritual approaches unintentionally bypass trauma, leading to overwhelm, dissociation, or repeated emotional cycles.
This coaching integrates:

• Nervous system awareness

• Window of Tolerance principles

• Emotional regulation alongside spiritual exploration

So your spirituality becomes embodied, sustainable, and supportive—not destabilizing.

Areas We May Explore (Based on Your Needs):

• Trauma triggers & emotional activation

• Trauma bonding & repeating relationship cycles

• Inner child awareness and healing

• Shadow work with safety and self-compassion

• Ego awareness & gentle dissolution

• Mindset re-patterning from regulation, not survival

• Spiritual hygiene & energetic boundaries

• Intuition, manifestation & clarity without pressure

There is no fixed agenda—each session unfolds based on what is present for you.

This Session Is For You If:

• You feel spiritually called but emotionally overwhelmed at times

• You want to heal trauma without suppressing your spiritual side

• You’re ready to look at patterns, triggers, or blocks with compassion

• You value grounded guidance over forceful “healing” methods

• You want to feel safer, clearer, and more connected within yourself

What You May Experience After:

• Increased emotional awareness and regulation

• Greater clarity around personal patterns

• A deeper sense of inner safety and self-trust

• Practical tools you can use beyond the session

• A more grounded relationship with spirituality

This is not therapy or mediumship, but a supportive coaching space rooted in ethical, trauma-aware principles.

🕊 Session Length: 60 minutes
🕊 Format: 1:1 Online
🕊 Approach: Trauma-informed, spiritually grounded, intuitive & practical

Please note: This session is a coaching and spiritual support space and is not psychotherapy or a substitute for mental health treatment.