Nervous System Regulation & Somatic Healing – 60 Minutes

A gentle, trauma-informed 1:1 session focused on calming the nervous system, releasing stored stress, and restoring a sense of safety in the body.

This session supports you in moving out of survival mode and back into regulation through somatic awareness, breath, presence, and nervous-system-friendly practices.

🕊 60-minute online session
🕊 Trauma-informed & body-based
🕊 Gentle, grounding, and restorative

Healing begins when the body feels safe.

What to expect after your coaching session purchase ?