Inner Child Healing Session (60 Minutes)

This 1:1 session offers a safe, attuned space to gently explore and heal your relationship with your inner child—the part of you shaped by early experiences, unmet needs, and emotional survival strategies.

Rather than revisiting the past in a re-traumatizing way, this session focuses on present-moment safety, awareness, and compassionate connection.

We work within your Window of Tolerance, allowing insight and emotional release to happen without overwhelm.

What Inner Child Healing Supports

The inner child often shows up as:

• Emotional triggers or intense reactions

• Fear of abandonment or rejection

• People-pleasing or self-abandonment

• Shame, guilt, or feeling “not enough”

• Difficulty receiving love, rest, or support

This session helps you recognize these patterns without judgment and begin responding to them with care rather than self-criticism.

What We May Explore (Based on Your Needs):

• Identifying inner child parts and emotional responses

• Understanding protective patterns formed in childhood

• Building internal safety and emotional reassurance

• Re-parenting practices rooted in compassion

• Soothing triggers through nervous system awareness

• Strengthening self-trust and self-connection

• Integrating inner child awareness into daily life

All practices are consent-based, paced, and grounded.

This Session Is For You If:

• You feel emotionally reactive or easily triggered

• You struggle with self-worth or self-compassion

• You notice repeating emotional or relationship patterns

• You want to heal without reliving painful memories

• You’re seeking a gentle, supportive approach to inner work

What You May Experience After:

• Increased emotional awareness and regulation

• Greater self-compassion and inner safety

• Reduced intensity of emotional triggers

• Clearer understanding of your patterns

• A stronger sense of self-connection

This is not therapy, but a trauma-informed coaching session designed to support emotional integration and self-relationship healing.

🕊 Session Length: 60 minutes
🕊 Format: 1:1 Online
🕊 Approach: Trauma-informed, inner-child-focused, nervous-system aware

Your inner child doesn’t need to be fixed.
They need to be met with safety and care.