FOCUSED DEEP DIVE COACHING
2-Hour Private Coaching Intensive + Personalised Coaching Plan
Investment: $299 AUD
A focused 1:1 coaching experience designed to help you slow down, look more deeply at what is happening in your life, explore the patterns that may be influencing where you are today, and create a personalised structure for moving forward.
This isn’t a generic coaching session followed by a standard worksheet.
We spend two hours exploring you — your current situation, patterns, needs, lifestyle and what you would like to begin changing. Your personalised coaching plan is then created around what emerges from our work together.
WHAT’S INCLUDED
01 — 2-HOUR PRIVATE DEEP-DIVE SESSION
We begin with an extended private 1:1 Zoom session.
Depending on what is relevant to you, we may explore:
- Your current situation, thoughts, feelings and behaviours
- Repeating patterns and emotional triggers
- Self-worth and personal needs
- Boundaries and relationships
- People-pleasing, pressure and over-functioning
- Emotional regulation and your current internal state
- Beliefs and behaviours that may be keeping certain cycles going
- Daily routines and consistency
- Rest, sleep and recovery
- Movement, hydration and nutrition habits
- Your physical and social environment
- What you genuinely want versus what you feel you should want
- Areas where your current choices may be conflicting with the direction you want your life to take
- What is within your control and where you can realistically begin
The purpose of this session is not to diagnose you.
It is an opportunity to explore what is happening beneath the surface and identify the areas that may need greater attention, support or change.
02 — YOUR PERSONALISED COACHING PLAN
Following our session, I create a written coaching plan based on what we explored together.
Depending on your individual needs and goals, your plan may include:
- Daily foundations and personal non-negotiables
- Morning and evening routines
- Meditation and breathwork practices
- Personalised affirmations and intention statements
- Emotional regulation practices
- Boundary and relationship practices
- Self-care and rest
- Movement and general wellbeing habits
- Hydration and supportive nutrition habits
- Environmental changes
- Reading and reflection practices
- Personalised worksheets
- Weekly reflection and progress tracking
- Practical next steps connected to what you want to work towards
Your plan is personalised to you rather than taken from a standard template.
03 — YOUR DAILY-LIFE FOUNDATIONS
Inner work is also influenced by what is happening in your everyday life.
Where relevant, we may look at:
- Sleep and recovery
- Hydration
- Movement
- Nutrition habits
- Self-care
- Daily structure
- Physical environment
- Social environment
- Digital consumption and external noise
- Time and energy
- Space for meditation, reflection and inner connection
This is not a prescribed fitness or nutrition program.
The intention is to look at whether your everyday habits and environment are supporting or working against what you are trying to change.
04 — PERSONALISED INNER-WORK PRACTICES
Where relevant to what emerges during our session, your plan may also include:
- Meditation practices
- Breathwork
- Personalised affirmations
- Intention statements
- Journaling or reflection prompts
- Pattern-awareness exercises
- Boundary or relationship exercises
- Personalised worksheets
You won’t necessarily receive every practice listed above.
The work is selected according to what is actually relevant to you.
AFTER YOUR SESSION
You will receive your personalised written coaching plan based on what we explored during our private session.
From there, you can use the plan independently and begin putting the practices and changes into place in your own time.
There is no obligation to continue into ongoing coaching.
If you decide you would like ongoing guidance, accountability and support while implementing your plan, you are welcome to apply for my 12-Week Private 1:1 Coaching.
In the 12-week container, we can continue reviewing what happens as you implement the work, explore patterns as they arise in real life, and adjust your plan as your needs and circumstances develop.
WHO THIS IS FOR
Focused Deep Dive Coaching may be suitable for you if you:
- Feel caught in a repeating pattern or situation
- Want dedicated time to explore a particular area of your life
- Want to understand yourself and your current patterns more deeply
- Know something needs to change but aren’t sure where to begin
- Want practical steps rather than only talking about the problem
- Would like a personalised structure you can continue working with independently
- Aren’t currently looking for a three-month coaching commitment
YOUR INVESTMENT
$299 AUD
One 2-Hour Private 1:1 Zoom Session
+ Personalised Written Coaching Plan
Investment: $299 AUD
IMPORTANT TO KNOW
This is a coaching service, not psychotherapy, psychological treatment, medical care, nutritional treatment or crisis support.
Coaching does not guarantee a particular personal, emotional, relationship, financial, career or health outcome.
I provide coaching, reflection, practices and structure based on what we explore together, while you remain responsible for your own decisions, actions and implementation.
If needs arise that are outside the scope of coaching, appropriate professional support may be recommended.
WHAT HAPPENS AFTER YOU BOOK?
1. Complete your private intake form
Share what has brought you to the session and what you would like to explore.
2. Book your 2-hour private session
Choose an available time for our Zoom session.
3. We meet for your Focused Deep Dive
We explore your current situation, relevant patterns and the areas you would like to work on.
4. Your personalised coaching plan is created
Following our session, I prepare your written plan based on what emerged through our work together.
5. Continue independently or choose ongoing support
Use your plan independently, or apply for 12-Week Private 1:1 Coaching if you would like ongoing guidance and accountability.
ONE DEEP DIVE. PERSONALISED TO YOU.
Explore what is happening.
Understand the patterns.
Identify what needs attention.
Create your foundations.
Begin putting the work into practice.
Investment: $299 AUD
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