12-WEEK PRIVATE 1:1 COACHING
Personalised Coaching • Inner Work • Identity Shift • Accountability
Investment: $3,000 AUD
A high-touch, personalised 3-month coaching experience designed to help you understand the patterns shaping your life, reconnect with yourself, create supportive internal and external foundations, and begin living in greater alignment with the person you are becoming.
This isn’t a fixed course where everyone follows the same steps.
Your coaching plan is created around you — your current patterns, needs, goals, lifestyle and what emerges throughout our work together.
THE LIVE FRAMEWORK
While every coaching journey is personalised, my work is guided by the LIVE Framework — a simple framework for moving from inner awareness to meaningful change in everyday life.
L — LOOK WITHIN
We begin by looking inward.
This means creating space to notice what is happening beneath the surface — your thoughts, emotions, needs, patterns, triggers, beliefs, behaviours and the way you are currently experiencing your life.
Before changing your life, you need to understand what is actually happening within it.
I — IDENTIFY & INTENTIONALLY CHOOSE
Once we have greater awareness, we identify what is supporting you, what may be keeping you in familiar cycles, and what you genuinely want moving forward.
Rather than operating only from habit, expectation or automatic patterns, you begin making more intentional choices about your needs, boundaries, priorities, behaviours and direction.
V — VERSION SHIFT
Awareness alone does not create change.
Version Shift is where we begin practising the behaviours, routines, boundaries, standards and choices that reflect the person you are becoming.
This is not about pretending to be somebody else. It is about gradually reducing the gap between what you say you want and the way you actually live.
E — EXPERIENCE LIFE
The final part of the framework is taking the work into your real life.
You practise responding differently, making decisions differently, communicating differently and taking actions that support the direction you have chosen.
Because ultimately, inner work is not only something you understand.
It is something you begin to live.
The LIVE Framework provides an overall direction for our work, but your individual coaching plan remains personalised.
We may move backwards and forwards between these areas throughout the 12 weeks depending on what is happening in your life and what emerges through our sessions.
WHAT’S INCLUDED
01 — INITIAL 2-HOUR PRIVATE DEEP-DIVE SESSION
We begin with an extended 1:1 Zoom session to understand where you are now and what you would like to change.
Depending on what is relevant to you, we may explore:
- Your current situation, thoughts, feelings and behaviours
- Repeating patterns and emotional triggers
- Self-worth and personal needs
- Boundaries and relationships
- People-pleasing, pressure and over-functioning
- Emotional regulation and your current internal state
- Beliefs and behaviours that may be keeping old cycles going
- Daily routines and consistency
- Rest, sleep and recovery
- Movement, hydration and nutrition habits
- Your physical and social environment
- What you genuinely want versus what you feel you should want
- Where your current choices may be conflicting with the life you want to create
The purpose of this first session is not to diagnose you. It gives us the foundation from which your individual coaching work can be built.
02 — YOUR PERSONALISED 12-WEEK COACHING PLAN
Following our initial work together, I create a personalised coaching structure around the areas we identify.
Your plan may include:
- Daily foundations and personal non-negotiables
- Morning and evening routines
- Meditation and breathwork practices
- Personalised affirmations and intention statements
- Emotional regulation practices
- Boundary and relationship work
- Self-care and rest practices
- Movement and general wellbeing habits
- Hydration and supportive nutrition habits
- Environmental changes
- Reading and reflection practices
- Personalised worksheets
- Weekly reflection and progress tracking
- Practical actions connected to the life you are working towards
Your plan is not designed to remain static for 12 weeks.
As you change, the work can change with you.
03 — SIX PRIVATE 1:1 COACHING SESSIONS
Across the 12 weeks, we meet approximately every two weeks for a private 60-minute coaching session.
These sessions give us space to:
- Review what has happened since our previous meeting
- Look at progress, challenges and repeating patterns
- Explore situations that have arisen in your real life
- Work through resistance, triggers or areas where you feel stuck
- Review boundaries, relationships and personal choices
- Notice what is working and what isn’t
- Refine your practices and priorities
- Adjust your coaching plan where needed
- Continue strengthening the identity and behaviours you are building
The intention is not simply to understand your patterns intellectually.
We work with what happens when you begin making different choices in your actual life.
04 — PERSONALISED MEDITATION & AFFIRMATION PRACTICES
Where appropriate to your coaching work, meditation, breathwork, affirmations and intention practices may be incorporated into your plan.
These can be personalised around themes emerging through our sessions and adjusted as your work develops.
Rather than repeating statements that no longer feel relevant, we can continue refining the internal practices to reflect what you are currently working towards.
05 — PERSONALISED WORKSHEETS & REFLECTION WORK
Your coaching isn’t limited to our Zoom sessions.
Where useful, personalised exercises or worksheets may be created around the areas we are exploring, such as:
- Repeating patterns
- Emotional triggers
- Needs and boundaries
- Relationship dynamics
- Self-worth
- Beliefs and identity
- Decision-making
- Personal standards
- Social environment
- Values and priorities
- Future direction
- Behaviour and habit awareness
The work is chosen according to what is actually relevant to you, rather than giving every client the same workbook.
06 — YOUR DAILY-LIFE FOUNDATIONS
Inner work doesn’t exist separately from the way you live every day.
Where relevant, we will also look at the foundations supporting your overall wellbeing and ability to follow through, including:
- Sleep and rest
- Hydration
- Movement
- Nutrition habits
- Self-care
- Daily structure
- Physical environment
- Social environment
- Time and energy
- Digital consumption and external noise
- Space for reflection and inner connection
This isn’t a prescribed fitness or nutrition program.
The purpose is to notice whether your everyday environment and habits are supporting or working against the changes you are trying to create.
07 — BETWEEN-SESSION ACCOUNTABILITY
Change happens between our sessions, not only during them.
Throughout the coaching container, you will have structured opportunities to check in on:
- What you completed
- What you didn’t complete
- Where you struggled
- What worked
- What you noticed
- Wins and changes
- Patterns that resurfaced
- Questions or areas we may need to revisit
This allows our next coaching session to begin with real information about what is happening in your everyday life rather than starting again from scratch.
08 — ONGOING REVIEW & ADJUSTMENT
You are not expected to perfectly follow one plan for three months.
We review what is happening and make adjustments where appropriate.
Something that seemed important during Week 1 may become less relevant by Week 6.
A relationship, boundary, behaviour or belief that wasn’t obvious initially may emerge later.
The coaching evolves as you do.
YOUR 12-WEEK JOURNEY
MONTH 1 — UNDERSTAND & STABILISE
We begin by understanding your current patterns, internal state, needs and everyday foundations.
The focus is on awareness, regulation, supportive structure and recognising what repeatedly pulls you away from yourself.
MONTH 2 — REBUILD & ALIGN
We begin strengthening the behaviours, boundaries, routines and personal standards that support the direction you want your life to take.
We may work more deeply with relationships, environment, self-trust, identity and everyday choices.
MONTH 3 — EMBODY & IMPLEMENT
The focus increasingly moves toward applying your inner work in real life.
You practise making decisions, communicating boundaries, taking aligned action and responding differently to situations that may previously have pulled you back into familiar patterns.
The intention is not perfection.
It is developing greater awareness of yourself and repeatedly practising the choices that support the person and life you are creating.
WHO THIS IS FOR
This coaching may be suitable for you if you are ready to:
- Look honestly at your own patterns and behaviours
- Take responsibility for the areas of your life that are within your control
- Practise between sessions rather than relying only on our conversations
- Make changes to routines, boundaries or behaviours where appropriate
- Explore yourself more deeply
- Build greater self-trust and inner connection
- Receive guidance while still making your own decisions
- Commit time and energy to your own growth over the 12 weeks
IMPORTANT TO KNOW
This is a coaching service, not psychotherapy, psychological treatment, medical care or crisis support.
Coaching does not guarantee a particular personal, emotional, relationship, financial, career or health outcome.
The work is collaborative. I provide coaching, reflection, practices, structure and accountability, while you remain responsible for your own decisions, actions and implementation.
If needs arise that are outside the scope of coaching, appropriate professional support may be recommended.
WHAT HAPPENS AFTER YOU JOIN?
Once your booking and payment are confirmed:
1. Complete your private intake form
This gives me an initial understanding of what you would like to work on.
2. Book your initial 2-hour session
We begin by exploring your current situation and establishing the foundations for our work.
3. Your personalised coaching plan is developed
Your initial plan and practices are created around what emerges through our work together.
4. We begin the 12-week coaching journey
We meet approximately every two weeks, review what is happening in your real life, and continue refining the work as you progress.
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