PERSONALISED MEDITATION + AFFIRMATIONS
30–40 Minute Personalised Pre-Recorded Meditation
Created Specifically for You • Your Intention • Your Private Recording
A meditation and affirmation practice created specifically around you, what you are currently experiencing, and what you would like to work with.
This is not a generic meditation selected from a library.
After purchasing, you will share your personal intention with me — what is happening for you, what you would like support around, what you are ready to shift or strengthen, and anything you feel is important for me to understand.
I then use this information to personally create and record a meditation and affirmation practice around your individual needs and intention.
Your finished recording is sent privately to you and is yours to keep, allowing you to return to the practice whenever you feel you need it.
WHAT YOUR PERSONALISED RECORDING MAY SUPPORT
Your meditation can be created around a particular area of your life or an intention you are currently working or struggling with.
WHAT YOU RECEIVE
01 — YOUR PERSONAL INTENTION FORM
After purchasing, you will receive a private form where you can tell me more about yourself and what you would like your meditation to focus on.
You may share:
- What you are currently experiencing
- The particular area you would like support with
- How you have been feeling
- Patterns or thoughts you have been noticing
- What you would like to feel or experience differently
- What you are ready to let go of
- What you would like to strengthen or move towards
- Any words, intentions or themes that feel particularly meaningful to you
The more relevant information you provide, the more personally I can shape your recording.
02 — YOUR PERSONALISED MEDITATION IS CREATED
Once I receive your information, I create your meditation specifically around the intention you have shared.
Depending on what feels appropriate for your intention, your recording may incorporate:
- Grounding
- Breath awareness
- Guided relaxation
- Visualisation
- Inner reflection
- Intention setting
- Surrender and letting go
- Spiritual connection
- Moments of silence
- Personalised affirmations
There is no standard script that every client receives.
Your meditation is written and recorded specifically for you.
03 — PERSONALISED AFFIRMATIONS
Your recording will also include affirmations and intention statements created around the themes you are personally working with.
Rather than giving you a generic list of positive statements, the affirmations are chosen to reflect your intention, the direction you want to move towards and the internal patterns you are working with.
They become part of your personalised meditation practice.
04 — YOUR PRIVATE 30–40 MINUTE RECORDING
Once your meditation has been prepared and recorded, your private audio recording will be sent directly to you.
There is no live appointment or Zoom session required.
You can listen in your own space, at a time that suits you.
Your recording is yours to keep, so you can return to the same meditation repeatedly rather than using it only once.
Repeated practice may also allow you to notice different thoughts, feelings or reflections each time you return to it.
HOW TO USE YOUR MEDITATION
Choose a quiet, comfortable space where you are unlikely to be interrupted.
You may sit or lie down and use headphones if that helps you become more immersed in the practice.
Allow yourself to listen without trying to force a particular feeling or experience.
Some days you may feel deeply connected to the practice.
Other days your mind may be busy.
Both are okay.
You can return to your recording whenever you feel you need to reconnect with your intention.
FREQUENTLY ASKED QUESTIONS
01 — IS THIS A LIVE SESSION?
No.
This is a personalised pre-recorded meditation and affirmation service.
You provide your information and intention first, and I create and record the meditation for you.
If you would prefer to meditate privately with me in real time, Meditate With Me is my separate 75-minute private 1:1 service.
02 — HOW LONG IS MY RECORDING?
Your personalised meditation will generally be approximately 30–40 minutes, depending on the practice created around your intention.
03 — CAN I CHOOSE WHAT MY MEDITATION IS ABOUT?
Yes.
That is the purpose of this service.
You will share what you would like to work with before your meditation is created.
You don’t need to know how to turn your situation into a meditation — simply tell me what you are experiencing and what you would like support around.
04 — CAN I LISTEN TO IT MORE THAN ONCE?
Yes.
Your recording is yours to keep.
You can return to it regularly or whenever you feel called to reconnect with the intention behind the practice.
05 — WHAT IF I DON’T HAVE A SPIRITUAL BELIEF?
That’s okay.
Your meditation can still centre around breath, grounding, inner connection, reflection, intention and affirmations.
You do not need to follow a particular religion or spiritual belief to use your recording.
06 — HOW WILL I RECEIVE MY MEDITATION?
Once your personalised recording has been completed, it will be sent privately to you using the delivery method stated in your confirmation email.
Because this meditation is personally created and recorded after your order, it is not an instant digital download.
IMPORTANT TO KNOW
This is a personalised spiritual meditation and wellbeing service.
It is not psychotherapy, psychological treatment, medical treatment or crisis support.
Your meditation and affirmations are created from the information you voluntarily provide and are intended as a personal meditation and self-reflection practice.
No particular emotional, spiritual, physical or personal outcome is guaranteed.
Please do not use guided meditation while driving or doing anything that requires your full attention.
CREATED AROUND YOU.
Your intention. Your meditation. Your affirmations. Your private practice to return to.
30–40 Minute Personalised Pre-Recorded Meditation + Affirmations
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