Shared Intention • Personalised Meditation • Spiritual Connection
Investment: $160 AUD
A private 1:1 meditation experience held in a sacred and intentional space, where we come together with shared intention, shared presence and shared energy.
Your meditation is prepared around your personal intention before we meet, making the experience specific to what you are bringing into the space.
You may come with a particular situation you would like clarity around, something you are ready to surrender or release, an intention you would like to strengthen, or simply a desire for stillness, clarity and deeper inner connection.
This is not a generic meditation where everyone receives the same practice.
The experience is created around you and your intention.
WHAT HAPPENS DURING YOUR 75-MINUTE SESSION
01 — ARRIVE, CONNECT & OPEN THE SPACE
Your intention will already have been shared with me before our session, allowing me to prepare your personalised meditation in advance.
When we meet, we begin with a gentle check-in.
We may briefly talk about how you are feeling that day, whether anything has shifted since you shared your intention, and anything you would like me to know before we begin.
We then reconnect with your intention and intentionally open our shared space.
As part of my spiritual practice, I may call upon God, the Divine, guardian angels, spiritual guidance or any loving presence available to support our highest good throughout the meditation.
From there, we begin together with shared intention, presence and energy.
You don’t need to force yourself into any particular state.
Simply arrive as you are and allow yourself to be guided.
02 — GROUNDING & BREATH
We gently transition from conversation into meditation through breath, grounding and body awareness.
The intention is to allow your body and mind to settle while you remain deeply relaxed, present and aware.
We take our time moving into the practice rather than rushing directly into meditation.
03 — SHARED GUIDED MEDITATION
I guide you through a meditation prepared around the intention you shared before our session.
Depending on your individual practice, the meditation may incorporate breath, grounding, visualisation, affirmations, intention statements, silence, inner reflection, spiritual connection, surrender and release.
There is no expectation for exactly what needs to happen.
Thoughts may arise.
Emotions may arise.
Memories or imagery may arise.
Stillness may arise.
Or very little may arise at all.
Everything is welcome.
Rather than fighting or suppressing what comes forward, we create space to witness it without judgement.
Where it feels right, you may choose to surrender what no longer serves you to something greater than yourself.
The intention is to create space for presence, connection, clarity, release and lightness without forcing a particular outcome.
04 — SURRENDER & ALLOW
There comes a point where we move away from trying to do something and simply allow ourselves to be.
You don’t need to search for an answer.
You don’t need to control the meditation.
You don’t need to make anything happen.
We have set the intention and opened the space. From here, we remain present and allow.
05 — RETURN, GRATITUDE & JOURNALING
Towards the end of the meditation, I gently guide you back into the present moment.
Just as we intentionally opened our shared space, we intentionally close it together.
We ground ourselves and offer gratitude to ourselves, the space we have shared and, according to your personal beliefs, God, the Divine, guardian angels, spiritual guidance or any spiritual presence invited into our practice.
The final 10 minutes are dedicated to journaling.
Please have a notebook and pen beside you before we begin.
During these final minutes, write whatever naturally comes to mind after your meditation.
It may be a thought, feeling, memory, image, insight, question or simply something you want to remember.
There is no need to analyse, organise or immediately understand it.
Simply allow it to come onto the page.
We then gently say goodbye and complete our session.
BEFORE YOUR SESSION
Choose a quiet and private space where you are unlikely to be interrupted.
Use the bathroom before we begin so you can remain comfortable throughout the meditation.
Wear comfortable clothing and prepare somewhere comfortable to sit or lie down.
Please have:
Headphones or earphones • Water • Notebook • Pen
Silence unnecessary notifications and minimise distractions.
If possible, avoid scheduling something you need to rush into immediately afterward.
This is an online private 1:1 experience, but we remain together throughout the session.
FREQUENTLY ASKED QUESTIONS
01 — DO I NEED A SPECIFIC INTENTION?
No. You can bring a particular subject or situation you would like clarity around, something you are ready to surrender or release, or an intention you would like to strengthen.
If you don’t have a particular subject, that’s completely okay.
We can simply centre your meditation around clarity, stillness, presence and deeper inner connection.
02 — DO I NEED EXPERIENCE WITH MEDITATION?
No.
Previous meditation experience is not required.
You don’t need to know how to meditate perfectly. Simply come willing to participate, remain present and allow yourself to be guided through the practice.
03 — WHAT IF I FALL ASLEEP?
The aim is to bring you into a deeply relaxed but still aware state so you can actively participate in the meditation.
If you briefly drift or become extremely relaxed, that’s okay.
If you completely fall asleep and miss a significant portion of the meditation, we can discuss whether you would like to repeat the practice at another time.
04 — WHAT IF I CRY OR BECOME EMOTIONAL?
All emotions are welcome in this space.
If tears or emotions arise, you don’t need to suppress, explain or judge them.
Allow yourself to breathe and notice what is present.
You are always free to pause or stop the meditation if you need to.
05 — WHAT IF I DON’T BELIEVE IN GOD, ANGELS OR A HIGHER SELF?
That’s completely okay.
You do not need to share a particular spiritual belief to participate.
As the facilitator, I hold the intention and spiritual aspect of the space from my side.
You are welcome to experience the practice simply as meditation, breath, presence, stillness and connection within yourself.
There is no requirement for you to believe in, visualise or connect with anything that doesn’t feel authentic to you.
06 — WHAT IF I DON’T FEEL OR EXPERIENCE ANYTHING?
That’s completely okay too.
There is no particular sensation, message, emotion or spiritual experience that needs to happen.
You may experience thoughts, emotions, imagery, stillness, relaxation or simply feel like yourself.
There is no right or wrong meditation experience.
POST-SESSION CARE
After your session, allow yourself some gentle space to settle and integrate the experience.
Drink plenty of water and give your body the rest it asks for.
If you feel particularly reflective or unsettled, simple grounding may help — rest, spend some quiet time, take a gentle walk or connect with nature.
Over the following couple of days, you may also want to pay a little more attention to your dreams.
Meditation can sometimes leave us more aware of thoughts, emotions, memories or imagery, including what appears in our dreams.
If something feels meaningful, simply write it down and notice it without needing to immediately interpret it.
If nothing particular comes up afterward, that is completely okay too.
There is no particular response you are expected to have.
You are always welcome to return and book another session whenever you feel called to reconnect with the practice.
YOUR INVESTMENT
$160 AUD
75-Minute Private 1:1 Online Meditation
Your meditation is personally prepared around the intention you share before our session.
Investment: $160 AUD
IMPORTANT TO KNOW
Meditate With Me is a spiritual meditation and wellbeing service.
It is not psychotherapy, psychological treatment, medical treatment or crisis support.
No particular emotional, spiritual, physical or personal outcome is guaranteed.
You are always encouraged to participate according to your own comfort, beliefs and personal boundaries.
YOUR INTENTION. OUR SHARED SPACE.
Connect. Allow. Surrender. Receive. Return with gratitude.
75-Minute Private 1:1 Meditation • $160 AUD
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