Nervous System Regulation & Somatic Healing (60 Minutes)

This 1:1 session is a slow, supportive, body-centered healing space designed to help you regulate your nervous system, release chronic stress, and reconnect with your body in a safe and compassionate way.

Trauma, prolonged stress, and emotional overwhelm are stored not just in the mind—but in the nervous system and body. This session focuses on listening to the body, rather than forcing release or insight.

Everything is paced according to your Window of Tolerance, ensuring the work remains grounding and supportive—not activating or overwhelming.

What This Session Focuses On

Rather than “pushing through,” we work with:

• Nervous system regulation and resourcing

• Somatic awareness and gentle body-based practices

• Supporting the shift from fight/flight/freeze into safety

• Building capacity for presence and emotional tolerance

• Reconnecting with the body without force or pressure

This is a bottom-up approach to healing, allowing regulation to come before insight.

What We May Explore (Based on Your Needs):

• Signs of nervous system dysregulation

• Chronic stress, anxiety, shutdown, or overwhelm

• Trauma responses stored in the body

• Breath, grounding, and orienting practices

• Developing internal safety and self-soothing tools

• Somatic tracking of sensations and emotions

• Releasing held tension in a gentle, consent-based way

No previous somatic experience is required.

This Session Is For You If:

• You feel stuck in survival mode or chronic stress

• You experience anxiety, shutdown, or emotional overwhelm

• Talk-based approaches feel insufficient on their own

• You want to feel safer and more present in your body

• You’re seeking healing that is gentle, slow, and respectful

What You May Experience After:

• A calmer, more regulated nervous system

• Increased body awareness and grounding

• Reduced emotional or physical tension

• Practical regulation tools you can use daily

• A deeper sense of internal safety

This session is not therapy, but a trauma-informed coaching and somatic support space rooted in nervous system education and embodied awareness.

🕊 Session Length: 60 minutes
🕊 Format: 1:1 Online
🕊 Approach: Trauma-informed, somatic, nervous-system centered

Please note: This session is a coaching and spiritual support space and is not psychotherapy or a substitute for mental health treatment.